Reformer Pilates
Beginner Reformer Pilates
Master the fundamentals and learn the basic movements in a welcoming, zero-pressure environment.
This beginner's class will prepare you for any Reformer Pilates class in Espresso, focusing on core alignment, breathing and the ‘why’ behind every movement.
Our goal is to make you feel completely comfortable as you build a solid foundation. It will help to grow your confidence and body awareness, ensuring you feel empowered to progress at your own pace. Whether you are brand new or returning to movement, we are here for you every step of the way.
Classical Reformer Pilates
A journey back to the roots of the practice and original method developed by Joseph Pilates, focusing on precision, control and mindful movement.
This low-intensity class is designed to improve posture, strengthen your core and enhance your mobility. This class emphasises the core principles of precision, control and mindful connection of your deep muscles.
Perfect for all levels with personal adaptations, each session gently guides you to reconnect with your body, leaving you feeling renewed and aligned.
Sculpt Reformer Pilates
Unleash your inner strength as traditional Pilates meets contemporary progression and strength conditioning.
This invigorating workout is designed to sculpt lean muscle, enhance cardiovascular endurance and fine-tune your mind-to-muscle connection.
You’ll move fluidly through sequences using a range of equipment at a medium intensity level. Whether you’re seeking improved posture, increased muscle tone, or a sweat-inducing session that infuses fun into functional strength training, this class is your gateway to total body transformation.
Pre and Postnatal Reformer Pilates
Master the fundamentals and nurture your body in a welcoming, zero-pressure environment. This class is beautifully tailored to help you build a solid Pilates foundation while safely supporting you through pregnancy and postpartum recovery.
With a strict maximum of 6 clients, you will receive personalised attention and specific modifications perfectly suited to your trimester, stage of after-birth recovery or level of beginner.
We focus on the "why" behind every movement, emphasising safe core alignment, pelvic floor awareness, and deep breathing. Our goal is to alleviate common aches, improve posture, and maintain total-body strength so you feel completely comfortable and empowered. Whether you are brand new to the Reformer, returning to movement, or modifying for you and your baby, we are here to support you at your own pace every step of the way.