Espresso Club Classes

Lift Club

Learn to lift with confidence.

An introduction to strength training, helping you feel confident and comfortable with weights.

Learn the fundamentals of lifting, from squats and lunges to presses and deadlifts, with a focus on technique, form, safe weight selection and controlled movement.

Perfect for beginners or anyone wanting to refine their technique and build a strong foundation to take into the gym.

Kettlebell Club

Strength. Sweat. Conditioning.

A full-body strength and cardio workout combining kettlebells, dumbbells and dynamic movements to build strength, improve fitness and challenge your limits.

Expect high-energy conditioning intervals, muscle-building movements and a session designed to leave you feeling strong.

Come ready to sweat.