Meet the Team
More Than Pilates. This Is Wellness.
Rosie
Level 3 & 4 Mat and Reformer Pilates Instructor
What does wellness mean to you?
For me, true wellness looks like moving with intention, nourishing myself well, resting when needed and leaving space for the simple things that make life full; time with friends, family, laughter and moments of calm. It’s not about perfection or extremes; it’s about caring for the whole system. It’s about feeling supported, connected and showing my body, I space I call home, love.
What inspired you to become an instructor?
My journey into Pilates began through my own experience with lower back pain while strength training. I loved movement, but I knew something was missing. Pilates taught me the power of precision, control and truly understanding how my body works. I want my classes to be a space for people who feel overwhelmed or lost in fitness- a place where they feel welcomed, supported and grow in confidence.
What can clients expect in your class?
You can expect to be guided with care, encouraged to listen to your body and challenged in a way that feels empowering rather than intimidating, welcomed in with a smile! I bring supportive instruction with a strong focus on form, precision and intelligent movement. I love helping clients feel why a movement work, not just what to do.
Ambi
Level 3 & 4 Mat and Reformer Pilates Instructor, pre and post-natal instructor
What does wellness mean to you?
Wellness is looking after yourself in how you feel works for you. Making a conscious effort to do things that make you feel good, inside and out. Wellness makes you feel supported, happy and calm.
What inspired you to become an instructor?
I wanted to help people the way Pilates has helped me. I have been in the space for the past six years and have seen the benefits it can have on so many people. I want to support people on their journey to becoming their best self!
What can clients expect in your class?
You can expect a well thought out lesson, focusing on the classical repertoire but adding elements tailored to you. Each move will be intentional and will make you feel your best!
Aneesha
Level 3 Mat Pilates Instructor
What does wellness mean to you?
To me, wellness is about balance, whether that’s through moving with intention, eating nourishing foods, making time for things that bring me joy, or allowing myself to rest when needed. It’s about looking after my mind and body, so I can feel strong, grounded, and show up as my best.
What inspired you to become an instructor?
Since discovering Pilates, it quickly became exactly what my body needed – helping me move with intention, connect with my breath, and build strength and mobility in a way that feels sustainable. Becoming an instructor felt like a natural step for me, allowing me to inspire others to discover the benefits of Pilates and the wellbeing it brings.
What can clients expect in your class?
Clients can expect a safe and welcoming space, where I provide support to help you feel confident and at ease as you move. My classes focus on mindful, intentional movement, connecting with your breath, and refining form and precision to help you move at your best.
Erin
Level 3 Mat and Reformer Pilates Instructor
What does wellness mean to you?
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What inspired you to become an instructor?
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What can clients expect in your class?
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Amie
Studio Coordinator - Level 3 Mat and Reformer Pilates Instructor, Pole instructor, Coaching
What does wellness mean to you?
Wellness, to me is all encompassing from how my body feels to how I feel about my body, it's my mindset, it's daily habits, it' thoughts & actions, it's how I treat myself, the words I say to myself, the food I eat, the exercise I do, my routines, my skincare, the food I eat & it's how I show up for myself.
What inspired you to become an instructor?
I love how Pilates makes me feel and I want to help others feel that way. I want to help others see the strength in themselves, to prove they're capable of being strong from the inside out. Over the last few years, exercise (pole, Pilates & the gym) has given me a confidence I didn't know was there & I'm passionate about sharing that with others & helping them to become their most confident self.
What can clients expect in your class?
There will be laughter (I don't take myself too seriously), we will have fun and I will make sure you work hard & get the most out of your classes, growing in strength & confidence each week.
Sydney
Yoga Instructor & Personal Trainer.
What does wellness mean to you?
To me wellness is nurturing your body and mind in a way that brings you inner peace, tuning out any external pressure/expectations aiming for gradual progress over perfection. It's the ability to find balance and maintain it.
What inspired you to become an instructor?
I have loved practicing yoga for as long as I can remember.
So as soon as I got a bit older and life started moving so quickly, I became really in touch with using yoga to ground myself and also passionate about sharing the practice of yoga with others and teaching the ability to slow down and relax, release tension and clear our minds.
What can clients expect in your class?
You can expect a space welcoming to all abilities and a practice that allows you to grow throughout the session and leave feeling grounded, uplifted & relaxed. I will guide you not only through poses for flexibility and strength but also breath work and mindfulness techniques. You can also expect some wobbles and giggles too!
Amy
Level 3 Mat & Reformer Pilates & Dance Instructor
What does wellness mean to you?
Wellness to me is moving to feel good- moving with intention and giving yourself those 50 minutes to slow down, breathe, and reconnect with yourself and others. It’s about creating space in your day to listen inward, to be present in your body, and to honour what you need. Through Pilates, I find strength, balance, and a deeper connection between mind and body. Journaling allows me to reflect, release, and realign with what truly matters.
What inspired you to become an instructor?
I was inspired to become an instructor during my recovery from a dance injury where I tore my hamstring. At the time, movement felt uncertain, and I was searching for something that felt safe, supportive, and rehabilitative. Pilates became that space for me. It was the first form of movement that felt comfortable in my body again, allowing me to rebuild strength gradually and reconnect with myself without fear.
What can clients expect in your class?
Clients can expect a supportive and welcoming environment in my classes—somewhere they feel comfortable, encouraged, and able to move at their own pace. I like to keep things light and authentic, and while I might confuse knees with elbows from time to time, it always brings plenty of laughs and creates a relaxed, feel-good energy in the room.