Pole Classes
Beginner Pole
This class builds foundational strength, mobility and confidence on and off the pole.
You’ll learn core grip techniques, fluid pole walks, floorwork and basic spins in a supportive, fun environment. Shorts and a sleeveless top are recommended, just bring a water bottle and get ready to move!
Higher Beginner Pole
This class refines your technique as a progressing beginner.
This class focuses on building the upper body and core strength required for climb variations, sit holds, dynamic spin combos and low-level inverts. Shorts and bare skin are recommended.
Take the next step in your pole journey as your confidence grows with grips, tricks and flows.
This class refines your technique, focusing on building the upper body and core strength required for climb variations, sit holds, dynamic spin combos and inverts. Shorts and bare skin are recommended.